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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Cover photo for Cooking Up the Season - Eggplant

Cooking Up the Season - Eggplant

Eggplant is the vegetable highlighted in this episode of Cooking Up The Season. Eggplant is a summer vegetable found …

Cover photo for Cooking Up the Season - Blueberries

Cooking Up the Season - Blueberries

The seventh video in the Cooking Up the Season mini-series highlights blueberries. Blueberry season for our area is mid-May …

zucchini snip

Cooking Up the Season - Zucchini

This episode of Cooking Up The Season focused on zucchini. Zucchini is in season in North Carolina during the …

Cover photo for No Seeds, No Problem

No Seeds, No Problem

No Seeds, No Problem: Growing Vegetables From Scraps Some people like gardening because it is peaceful. Others enjoy harvesting their own …

Cover photo for Asparagus - Grow It, Eat It!

Asparagus - Grow It, Eat It!

Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …

Turnip greens

Cooking Up the Season

I hope you are all doing well and are able to get outside to enjoy this beautiful weather. I am …

Cover photo for Kudos to Our Sew What? Club!

Kudos to Our Sew What? Club!

Nash County 4-H sews, provides PPE to help fight COVID-19 Nash County 4-Hers have banded together in collaborative efforts to …

Cover photo for Homemade Hand Sanitizer

Homemade Hand Sanitizer

The big topic of discussion at this time is COVID-19. We live in an age of technology and a …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods