Cooking Up the Season – Eggplant

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Eggplant is the vegetable highlighted in this episode of Cooking Up The Season. Eggplant is a summer vegetable found in North Carolina during the months of June, July, and August. Eggplant is fat-free, cholesterol-free, low in calories, sodium-free, and is a good source of dietary fiber. Eggplant can be prepared in several ways some including roasting, grilling, and used in a stir fry. Eggplant can also be frozen for later use.

Learn more about this beautiful vegetable by watching this educational video on the Nash & Edgecombe Family & Consumer Science Youtube page.


Eggplant

Written By

Regina Moseley, N.C. Cooperative ExtensionRegina MoseleyExtension Agent, Family and Consumer Sciences Call Regina Email Regina N.C. Cooperative Extension, Nash County Center
Posted on Aug 11, 2020
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