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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for Empowering Youth and Families Program

Empowering Youth and Families Program

Communication Education for Families Virtual Open House Session Tuesday, April 20th at 6:30 p.m. Register Here Through EventbriteToday! This program is designed to …

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Farmers Market - Open Every Saturday!

1006 Peachtree Street in Rocky Mount Strawberries are in at the Market! Don’t miss the fresh baked breads, sweet local strawberries …

Cover photo for 2020-2021 NC State Extension

2020-2021 NC State Extension

Message from the Director At NC State Extension, we improve lives and grow North Carolina. While the past year presented …

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Farm to Fork

Introducing Fork to Farmer in Nash County Supporting Local Chefs and Local Farmers Watch the video The local food movement is transforming …

Cover photo for Cooking Up the Season - Eggplant

Cooking Up the Season - Eggplant

Eggplant is the vegetable highlighted in this episode of Cooking Up The Season. Eggplant is a summer vegetable found …

Cover photo for Cooking Up the Season - Blueberries

Cooking Up the Season - Blueberries

The seventh video in the Cooking Up the Season mini-series highlights blueberries. Blueberry season for our area is mid-May …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

1/6/21
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

1/6/21

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

11/11/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

11/11/20For Safety's Sake
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

10/21/20

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

10/14/20
Football field.

Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity

As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …

9/23/20
An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7/29/20