Let this summer be the summer you and your family take back your health and join us for five fun sessions of family fitness. This program is more than a physical fitness program as families will work together to learn about health and fitness through fun interactive programs. You will laugh and make wonderful memories with your family all while learning how to incorporate more physical activity into your daily lives. The program will meet for one hour for five sessions. Each session will focus on a different fitness activity and we will end the program with a Fast & Furious Family Fitness Race.
The registration fee is $20.00 per family.
Click here to register.
All sessions will be held in the auditorium of the Nash County Ag Center and the session time is 6:30 -7:30pm.
The sessions are listed below:
Session 1: Stop, Drop, and Drum (Cardio Drumming) Tuesday, July 9, 2024
This session will focus on cardio health as we drum to the beat of our favorite music.
Session 2: Superman Strength Session (Basic Strength Training) Tuesday, July 16, 2024
This session will focus on building up your muscles as we learn some strength training activities that will help us stay active through the years.
Session 3: Moving & Grooving (Dance/Zumba) Tuesday, August 6, 2024
This session will help you work on your coordination and cardio health as you learn some fun and popular dance moves.
Session 4: Pop & Crackle Class (Mobility/Stretching) Tuesday, August 13, 2024
This session will help you work on your flexibility and mobility as we learn some basic stretching moves.
Session 5: Fast & Furious Family Finish (Family Fitness Amazing Race Style)
This session will challenge you to show us what you learned as you compete in a family fitness challenge. The first family to complete all challenges correctly may win a prize.
