2023 Living Well Challenge – Sign Up Today

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March is Living Well month. Let’s kick it of with a fun Living Well Challenge. Living Well means more than eating healthy and getting enough exercise. There Living Well Logo.are 8 dimensions to wellness. They are mental, financial, intellectual, vocational, social, physical, environmental, and spiritual. Each of these dimensions play an important part in our lives. For our challenge we will focus on mental, financial, physical, and environmental.

Over the next 4 weeks we will learn about ways we can improve on each of these areas to be our best self. This challenge is for you and I want you to make sure you are taking care of what you need to in your life to make you feel more at ease. Each week we will share a video explaining that weeks challenge focus and tips to help you with that focus area. Each Wednesday, (Wellness Wednesday) you will recieve an email with a video about the focus topic for the week. Week one will focus on environmental wellnes, week two is financial wellness, week 3 is spiritual wellness, and week 4 is physical wellness.

Please complete the google survey to sign up for the challenge and to select which area or areas you plan to work on. You can pick one or all. That is up to you and what you feel you need to do for yourself. At the end of the challenge you will be sent a post survey just to see what you accomplished through this challenge. There will be a prize pack to include; water bottle, yoga mat, and kettbell. In order to be eligible for the drawing for the prize pack you must complete the presurvey sign up and the post survey form at the end of the 4 -weeks.

Enjoy this challenge and remember this is for you and improving your well-being.