2023 Living Well Challenge – Sign Up Today
go.ncsu.edu/readext?921690
en Español
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.
Collapse ▲March is Living Well month. Let’s kick it of with a fun Living Well Challenge. Living Well means more than eating healthy and getting enough exercise. There 
are 8 dimensions to wellness. They are mental, financial, intellectual, vocational, social, physical, environmental, and spiritual. Each of these dimensions play an important part in our lives. For our challenge we will focus on mental, financial, physical, and environmental.
Over the next 4 weeks we will learn about ways we can improve on each of these areas to be our best self. This challenge is for you and I want you to make sure you are taking care of what you need to in your life to make you feel more at ease. Each week we will share a video explaining that weeks challenge focus and tips to help you with that focus area. Each Wednesday, (Wellness Wednesday) you will recieve an email with a video about the focus topic for the week. Week one will focus on environmental wellnes, week two is financial wellness, week 3 is spiritual wellness, and week 4 is physical wellness.
Please complete the google survey to sign up for the challenge and to select which area or areas you plan to work on. You can pick one or all. That is up to you and what you feel you need to do for yourself. At the end of the challenge you will be sent a post survey just to see what you accomplished through this challenge. There will be a prize pack to include; water bottle, yoga mat, and kettbell. In order to be eligible for the drawing for the prize pack you must complete the presurvey sign up and the post survey form at the end of the 4 -weeks.
Enjoy this challenge and remember this is for you and improving your well-being.