Stepping Into Fall Walking Challenge

— Written By and last updated by
en Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

It is the time of year when the leaves are changing to beautiful vibrant colors, the temperature is dropping, football games are back, and everything seems to be pumpkin spiced. This is the perfect time to set some physical activity goals for yourself care. Our Stepping Into Fall Walking Challenge is here to help you get started. It is recommended for adults to get 150 minutes a week of moderate physical activity. Walking is an easy, and affordable way to help reach that goal.

Join us for the 2022 Stepping Into Fall Walking Challenge. This challenge will help us celebrate different themes throughout the month of October such as National 4-H  week. This is a fun 4-week fitness challenge that includes a weekly newsletter highlighting the theme for the week, a healthy recipe video, physical activity & nutrition tips, and weekly fun facts. Participants can walk wherever they prefer and at the end of each day you will record your number of daily steps through the link in the weekly newsletter. This challenge is fun for youth and adults. The top 3 walkers will be recognized and awarded prizes.

1rst Place – Fit Bit

2nd place –  Bluetooth Earbuds

3rd place – Kettlebell weight

There is no cost to participate. You just have to register onlineStepping into fall walking challenge. Walking challenge for youth & adults. October 2 - 29, 2022. The challenge will kickoff on October 2 and will run through October 29, 2022. Registration ends on September 29. So spread the word to friends, family, neighbors, coworkers, and anyone else you think would be interested.

For more information contact Regina Moseley, Family & Consumer Sciences Agent for Nash & Edgecombe Counties at regina_moseley@ncsu.edu or 252.641.7821 or 252.459.9810. Let’s get stepping!

National 4-H Week (3)