2021 Eat Smart Move More…Maintain, Don’t Gain! Holiday Challenge: Only the Turkey Should Be Stuffed

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Maintain, don’t gain this holiday season! Join the 15th annual Holiday Challenge and N.C. Cooperative Extension of Nash County for information and encouragement to help you maintain your weight into the New Year. Register for free today!

Many Americans will gain between 1 and 5 pounds during the holiday season. This year the only thing that should be “stuffed” is the turkey so join the Eat Smart Move More… 2021 Maintain, Don’t Gain Holiday Challenge. This is a free challenge beginning November 15 and going through December 31. Registered participants will receive a weekly newsletter full of resources, recipes, and much more. You will also receive tools to monitor your progress and daily tips and weekly challenges to stay motivated.

Join the N.C. Cooperative Extension, Nash County Center as we challenge you to maintain and don’t gain through the holiday season. We will be posting information for healthy holiday recipes, physical activity ideas, and much more to help you with the challenge. We encourage you to challenge a friend, relative, coworker, etc. to join the challenge as well. It is more fun when we have others helping us along the way.

Holiday Challenge Flyer_Turkey 2021

Find out more on the Eat Smart Move More 2021 Holiday challenge.